S & S Health and Wellness

S & S Health and Wellness is a husband and wife team dedicated to raising awareness around the power of yoga and alternative healing for all. 

Through expert-led wellness practices, we empower our community to disengage from any unhealthy elements that hinder the mind, body, and soul from achieving optimal health. 

Our goal is to relieve the pressing need for accessible and transformative holistic well-being solutions and address the rising demand for physical, mental, nutritional and emotional balance from the underrepresented and underserved. 

We achieve this through trauma-informed / inner child healing yoga classes, using R&B music , Sound frequency meditations, personalized guidance to balanced nutrition, and individual Reiki energy cleanses. 

This work is performed in a safe, nurturing environment that allows vulnerability and a self paced healing journey with no judgements. 

We believe health is wealth and any , everyone deserves the necessary resources and tools to achieve this level of optimal living. 

We believe that yoga has the power to create powerful change, on and off the mat. We also, believe that with One breath, One movement at a time, we can usher in a whole new world of possibilities , health, wellness, and well-being for all.

So embark on this transformative experience with S & S Health and Wellness. Your well-being matters to us, and we can't wait to connect with you!